top of page

Title. Double click me.

            PERSONAL TRAINING

 

 

Come train with Mr. Gilchrist to achieve the fitness goals you desire. Mr. Gilchrist will help you target trouble areas and overall feel good about your health and yourself!

 

 

When 12 or 24 sessions are aquired; training will take place at least 3 times a week.

When 48 sessions are aquired; training will take place at least 4 times a week.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - ENDURANCE TRAINING

bottom of page